Yoga for Kids and Families: Find your balance inside and out!
Why yoga, why now? Yoga engages both body and mind in a journey that starts on the mat and builds tools for a lifetime. Our classes develop physical and mental strength, and promote connection with ourselves and each other. And they are fun!
? Balance, stretch, invert, and build strength in traditional poses and Vinyasa flow sequences
? Tap creativity and awareness through activities that engage the senses
? Find calm and confidence through breathing, mindful meditation, and relaxation
? Create greater self-awareness and awareness of others, building confidence and cooperation
Free Family & Kid's Yoga Open House
Relax. Refresh. Recharge. Come and join us at our FREE Family & Kid’s Yoga Open House. Open to the community, all levels welcome. Engage the mind and body at this free and fun event.?No registration needed, please stop by the Member Services Desk to check in.?
Saturday, December 9?
Kid’s Yoga – (ages 5 – 10) – 9:30 – 10 am – Room 220
Family Yoga – (ages 5-99) – 10 – 10:45 am – Room 220