Join the Movement – Employee Workshops at FitRec
BU Employee Wellness the wellness program on campus developed specifically with employees needs in mind!? Join your colleagues in FitRec’s?programs designed to improve your physical, social, emotional, occupational wellness and more.? There is something for everyone with all of the services available so step out of your comfort zone and give one a try today!
Join the Movement Wellness Workshops
Free seminars that help you explore different topics in overall wellness, health, fitness, disease prevention and current topics
Stretch & Breathe
Free to all BU employees, weekly 30 minute de-stress and move class. Take a few minutes for yourself!
Say ahhhhhhhhhh in the middle of your workday at FitRec
The Weight is Over
FitRec’s The Weight is Over comprehensive and personalized weight loss program teaches you to lose weight sensibly over a period of 30 days. The program incorporates the 4 pillars of weight loss: exercise, nutrition, motivation, and recovery.
Let FitRec design an experiential team building program for your group
Wellness Workshops for Your Department
We will design a program and come to you! Popular topics include Exercise is Medicine, Supermarket Smarts, Hands On Exercise for the Office Worker, Yoga and more! Contact us to create a session for your team.
In addition to all FitRec’s Wellness Offerings,?there are many other wellness resources for employees?at the University. Visit BU Be Well,?a comprehensive site providing wellness resources, both on campus and off, for BU employees.